One example would be:
2nd May - I attended a football match and as an elderly man was getting up to leave the ground he lost his footing and fell to floor. I went to see if he was OK and whether he was hurt, offering to get a first aider if needed. He was unhurt but shaken. I helped him to his feet and stayed with him until his wife returned. He thanked me for my help - my 'best' made a difference to him in a frightening situation.
Any questions, please ask one of the leaders. Remember to give three examples,rememberto say who your 'best' made a difference to and how and make sure you include your name in your response.